Emotion

Everyone experiences days that leave a lasting impression, but a most gratifying day is one that fills the heart with satisfaction and joy, creating memories that linger long after it has ended. Such a day can be the result of personal achievement, meaningful connections with others, or moments of unexpected happiness. It often combines elements … Read more

In the world of modern psychology, one therapeutic approach has gained attention for its focus on feelings as the foundation of human experience. This approach, known as Emotion Focused Therapy (EFT), emphasizes the role of emotions in shaping thoughts, behaviors, and relationships. Instead of suppressing or dismissing emotions, it helps people explore, understand, and regulate … Read more